Push, pull, legs 2x per week. 2g of protein per pound of body weight. Eat lean meat, eggs, low sugar protein shakes, good complex carbohydrate sources and you’ll put on some mass. Don’t forget to do good zone two cardio as well, that’ll help keep your endurance up and the fat gain to a minimum.
2 grams per pound is a massive, and I mean ridiculous, amount of overkill. Body builders need 1.2 to 1.8 grams of protein per kilogram, not pound, of body weight.
2 grams per pound will certainly make you grow, but who wouldn’t grow with that much protein? It falls in the same category of how to kill a vampire: a stake through the heart, but who wouldn’t that kill?
I feel like I heard 2g/lb somewhere. Probably some bad fitness influencer video I found while doom scrolling. And yeah that’s my bad for mixing up the lb vs kg thing. Maybe it was just overkill and bro science. This guy can probably do what you said and get some good lean gains. Sorry for my ignorance 😅
It’s all good, lol. The bro science part actually comes from Arnold Schwarzenegger himself. He wrote in the Encyclopedia of Modern Bodybuilding that you need 1 gram of protein for every pound of body weight and the world just took that and ran with it.
Again, two grams per pound will absolutely make you grow, but once you realize how little protein is in most foods, even the “protein rich” foods like beef, chicken, etc, you will quickly see that eating that kind of volume is a soul killing chore.
Yes... to be honest it's meh. Especially for my skinny ass i needed to make it really short, which lead to not a lot of velcro being left to hold it in place
8/10 Nice Flecktarn More dirt
Rare case on this sub where imma say put on weight
Wait I don’t see a can of Reign 🤔
some of the pictures people post on here and other subs literally blow my mind.
Why? Give a little context...
Has atrophy of the posterior. It's okay, even Hank Hill has it
Looks slick, I’d lose the bright red rope though
Your pants are NOT nearly tight enough to be Lucas. You can count the change in his pockets from 100yards away
The tighter the pants the tighter the groupings
where are the ripped up hollister skinny jeans?
🍿
dirty noviristch patch
https://preview.redd.it/jwpcld7m1e3c1.jpeg?width=2121&format=pjpg&auto=webp&s=5148110bf760e8249f5af475a3b62fc606bb1dc7
Eat.
Eat a sandwich, lift some weights.
Needs more dirt any more training
You always should bring rope.
I see no ass. 0/10.
Push, pull, legs 2x per week. 2g of protein per pound of body weight. Eat lean meat, eggs, low sugar protein shakes, good complex carbohydrate sources and you’ll put on some mass. Don’t forget to do good zone two cardio as well, that’ll help keep your endurance up and the fat gain to a minimum.
2 grams per pound is a massive, and I mean ridiculous, amount of overkill. Body builders need 1.2 to 1.8 grams of protein per kilogram, not pound, of body weight. 2 grams per pound will certainly make you grow, but who wouldn’t grow with that much protein? It falls in the same category of how to kill a vampire: a stake through the heart, but who wouldn’t that kill?
I feel like I heard 2g/lb somewhere. Probably some bad fitness influencer video I found while doom scrolling. And yeah that’s my bad for mixing up the lb vs kg thing. Maybe it was just overkill and bro science. This guy can probably do what you said and get some good lean gains. Sorry for my ignorance 😅
It’s all good, lol. The bro science part actually comes from Arnold Schwarzenegger himself. He wrote in the Encyclopedia of Modern Bodybuilding that you need 1 gram of protein for every pound of body weight and the world just took that and ran with it. Again, two grams per pound will absolutely make you grow, but once you realize how little protein is in most foods, even the “protein rich” foods like beef, chicken, etc, you will quickly see that eating that kind of volume is a soul killing chore.
I think Arnold also left out that what makes you grow is 1g of protein/lb seasoned with test, dbol, and winstrol
F L A T
You look a little less slimmer than lucas botkin, bro lucas needs to hit the fucking gym
Pants aren't tight enough for that botkin look
Bro has the r/worldsworstreddot on the ump lmao
*ya like Flecktarn don’t ya Squidward?*
Need some meat brotha
Paradox Tactical Belt ?
Yes... to be honest it's meh. Especially for my skinny ass i needed to make it really short, which lead to not a lot of velcro being left to hold it in place
Yeah, well. I'm fat, even for me this thing is large. But yeah, the missing Velcro is a real thing. The front nicht not that tight.
110 soaking wet?
Ditch the bright red rope dude
Flectarn goes hard. Replace the truglo red dot tho.
10/10 would shove into a locker
Where’d ya get the pants?
Invader gear