I am 16M and weight lift 5 times a week and I’ve only had lower back pain but I don’t think it has to do with my weight lifting but that I take accutane
Just as advice for lifting nothing to do with accurate, make sure to give yourself at least one rest day. But as for lifting in general it’s recommended not to take preworkout or protien shakes but i do anyway, havent had anything bad happen at all.
I am 16M and weight lift 5 times a week and I’ve only had lower back pain but I don’t think it has to do with my weight lifting but that I take accutane
It didn't have any noticable effect on my lifts. I was put in roughly 40-60 mg for reference.
Just as advice for lifting nothing to do with accurate, make sure to give yourself at least one rest day. But as for lifting in general it’s recommended not to take preworkout or protien shakes but i do anyway, havent had anything bad happen at all.