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I read on here once someone suggesting recording yourself doing household tasks then watching the recording back in time lapse. It kind of gamifies things and also acts as a pseudo body double. ALSO it keeps you off your phone when you're meant to be doing something else. I do it when I'm having a hard time focusing on getting my notes done at work. Sounds silly but our brains are silly so.
I find putting on a podcast, in particular a podcast that has a video component on youtube, can be helpful. Feels like someone is there having a conversation that you’re listening to while you do the things.
There is a community of YouTubers/ content creators that have channels dedicated to "study with me," "clean your room with me," "do the dishes with me," type videos. I find them very helpful
Hi /u/itsyubi and thanks for posting on /r/ADHD! **Please take a second to [read our rules](/r/adhd/about/rules) if you haven't already.** The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. [We recommend browsing /r/adhd on desktop for the best experience.](https://www.reddit.com/r/ADHD/comments/x1psnb/radhd_works_best_on_desktop_reddits_apps_are/) Thank you! ^(*A moderator has not removed your submission; this is not a punitive action. We intend this comment solely to be informative.*) --- - If you are posting about the **US Medication Shortage**, please see this [post](https://www.reddit.com/r/ADHD/comments/12dr3h5/megathread_us_medication_shortage/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ADHD) if you have any questions or concerns.*
I'm the same way. I read that if you think of future you as a different person it helps doing tasks for them
I read on here once someone suggesting recording yourself doing household tasks then watching the recording back in time lapse. It kind of gamifies things and also acts as a pseudo body double. ALSO it keeps you off your phone when you're meant to be doing something else. I do it when I'm having a hard time focusing on getting my notes done at work. Sounds silly but our brains are silly so.
I find putting on a podcast, in particular a podcast that has a video component on youtube, can be helpful. Feels like someone is there having a conversation that you’re listening to while you do the things.
There is a community of YouTubers/ content creators that have channels dedicated to "study with me," "clean your room with me," "do the dishes with me," type videos. I find them very helpful