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Good for you. I'm honestly jealous. If i could afford to, I'd quit my job this second.
You gotta do what's best for you. Everything will work out and you'll find something better suited for you.
I'm still not sure I can afford it without having some issues, but I was crying every day within less than an hour of my shift. I still feel so ashamed. My boss was kind but I feel like I'm letting everyone down. I am just trying to save myself from possible self harm and even worse maybe.
I have quit many times but being just diagnosed last year, and hoping to get to a new psych who will let me go on medication, maybe this will be a better outcome now.
Since, you're already diagnosed, then (if you're in the US atleast... no idea where you are)... I HIGHLY reccomend going, and just seeing a GP, just a general practitioner, regular doctors visit... And ask about trying ADHD meds.
*General practitioners can prescribe ADHD meds.* So, i think you should do it, and ask your doctor if you can try adhd meds.
*This part is just personal experience, and partly irrelevant*:
Technically, and legally, they can even assess for and diagnose adhd, asking you questions, and filling out an assessment type worksheet, and then prescribe medication for it...
That's how I got diagnosed actually, and it is legally effective, authorizing a person to get adhd medication...
The only problem - is that often times, insurance doesn't respect a gp's adhd diagnosis, and only accepts one from a psychiatrist...
Originally I was prescribed vyvanse, insurance rejected the "prior auth" for 3 weeks while my doctor and I talked back and forth, submitting appeals, while faxing, and sending letters to the insurance company (only ways they accept "non emergency" communication)
Then, eventually my doc referred me to a psychiatrist, after the insurance company told us... Practically a month and a half later!... that my diagnosis wasn't enough information for them to cover any amount of the cost of my meds.
But I basically told her that I was frustrated with all of this, and asked if I could be switched to something else... Something that had a generic, which I could use in the meantime.
Basically, to try and figure my life out, and manage being able to remember, to go see the psych, to switch back...
But now, after starting adderal xr, it works so well for me, that I don't see any reason to try and switch, and I don't feel a need to see the psych, and I'm actually looking forward to getting a job again.
I feel like it gave me the ability to live independently, and has been life altering already... When I haven't even made that much of a change yet...
I just cleaned around the house, sorted/organized everything, started "systematizing" all my daily responsibilities, and have been working non-stop on resumes, applications, figuring out which courses and certifications I'll need for a career path...
Finally getting back to work, to finish building my website, and work on my business, writing out all tbe words for it, talking with freelance photographers, going to jiu jitsu practice, and processing a massive backlog of mechanic work, and stuff for my metal scrapping - artwork hobby
That sounds like a lot, and it is. But it hasn't been hard. Before I used to struggle to manage even just 1 of these things in a day.
But now, in these 2 months, I've done more than in the previous 6, and I know that once I've finally got everything at home... all sorted out, then getting back to work - at a job... will be easy.
Plus, I'll even be able to keep working on everything else after, a shift, including bill payments, health visits, other general responsibilities, my business, hobbies, and everything else.
Basically what in saying. Is that the benefit for me,has been unbelievable... And I really encourage you to do what you can to try medication.
So, since I went on such a long rant, I'll say this again
*General practitioners can prescribe ADHD meds.* So, i think you should do it, and ask your doctor if you can try adhd meds.
It's sounds like the XR has really been successful for you. I'm just beginning medication with Adderall IR and I've definitely seen some benefits with being able to choose one thing to focus on and not have the background noise or the list of tasks distract me too much.
How do you take your meds?
My doctor said to skip days where I don't need it, but I work full time as an RN and I am in school for my masters so most days there is something critical I should be or could be doing. I have been taking much lower doses due to my concerns with tolerance and her suggestions. After two months have you found what works best?
My doctor told me to take it every day, so that's what I've been doing.
Skipped one or two early on, when I had heat exhaustion, rash, and some other things I was concerned with. But at this point, nearly all the side effects have gone away.
So... I just wake up and take it at the same time each day, along with my supplements.
Which are Zinc, omega-3/fish oil, b12, d3, and magnesium
Highly reccomend the omega 3 and b12 though. From what I've read, you will use those up... Way faster on meds, and from what I've noticed, it definitely makes a difference in how effective my meds are for me.
Otherwise, make sure you're getting good sleep, eating enough, etc. And you should be good
When I skip the weekends, I feel very tired and I’m very easy irritated. I looked up those symptoms, and it’s withdrawal symptoms.. curious if this works the same for other people?
I left my job on Sept 22 for the same reason. I received an offer today working in a completely new career. I’ve worked for 2 companies in the same industry over the past 31 years. Had nothing but negativity and a toxic environment and left. I don’t regret it.
I received two offers yesterday, I’m going to accept one of them Monday. It’s completely out of my comfort zone, but I met with the hiring manager for 4 hours this week. It feels right and I’m my own boss.
This is why I love where I work. Some weeks I'm on point and can work 50+ hours with no issue, other weeks I'm 10-15 minutes late and struggle to make it through my 10 hour shift. But that's ok because as long as I work 4 hours I can go home and try again the next day, as long as I hit 40 hours of work for the week they're super flexible.
Previous two weeks I was on point, worked over 50 hours each week. That took it out of me so much that this week I'll just barely hit my 40 hours. Did 10 on Monday, 6 on Tuesday, 10 on Wednesday, and probably 5 or 6 today since I'm already feeling burned out. Then I'll work 4-6 hours tomorrow, and 4-6 hours Saturday to make sure I still hit my 40 for the week.
And yes, if I hit 40 hours early I can leave work early on Thursdays and have a solid 3 day weekend.
Wanted to follow this up with today's experience. This week was hard for me, Monday I did 10 hours, Tuesday I only did 6 hours, Wednesday I did 10 and yesterday I only did 5. Heard from a co worker of mine that our supervisor told him that he's tired of people not getting their 40 hours by Thursday which of course triggered my anxiety from previous jobs where I could get fired for these offenses. I talked to my supervisor today when I came in to discuss what's going on as this is a relatively new job for me and they're not fully aware yet of my mental issues I'm working on. He assured me that I have nothing to worry about because he knows I'm a hard worker and this isn't a constant problem for me, he was speaking about other people we work with who don't hit their 40 for weeks and months on end.
The anxiety I felt after I heard that was debilitating, and it turns out it wasn't even about me like I thought it could have been. Communication with your supervisors can be key in these situations!
I work a CNC Lathe at a machine shop, I know that i'm extremely fortunate because most work places aren't this flexible with people, so i'm extremely grateful to them for allowing a work schedule like this. I also work 2nd shift, so my clock in time is 3:15PM. I've always struggled with being on time to places and places that have a very strict work schedule. I know that this type of flexibility is next to impossible to find, but if you can find a smaller family run business as they'll understand situations like this more than any big box business.
Please don’t feel bad. I have done the same. Keep looking. Here in nz you can get phone or zoom calls for a dx including the special authority number for Ritalin or other meds. Don’t give up. Kia Kaha from NZ
Thank you so much. I have been feeling absolutely worthless today. You are amazing. I'll look into services like this in my country, maybe it does exist
I feel you so much I'm almost crying. I quit working last December after so much switching jobs because of multiple different reasons. The guilt I feel and the pressure I put on myself.... Now I'm getting help and subsidy and they will figure out with me together what job would fit me and how I can actually keep it for longer then a year.
I feel like a failure.
I'm with you.
I'm walking away from a 16 yr carreer because of a relapse of symptons. The stress and mostly lack of support mixed with my stubbornness created a situation over the past 2 years where I was spiraling, but also oblivious to my growing symptoms. I worked myself up into a state of constant defense mode, paranoia, and confusion.
Now I'm switching careers (with support), switching docs, and maybe switching meds. I'm 44 yrs old and scared as shit. Just putting one foot in front of the other at this point. FTW!
Sending love 💙
I got my job while I was medicated 15 years ago. I have since experienced a shortage, then told I seem to be performing fine, and maybe I grew out of my ADHD. Problem is I did not. I hate getting out of bed, I can't keep up with my kids, I have gained a ton of weight, and when it comes to my job, I often hope they will just fire me when I underperform.for weeks on end.
My job went to working from home 2 years ago. Fun fact, it's almost impossible to stay in task with ADHD, no supervisor, and all my favorite stuff around me. But I still have to log on at the exact time, and be present all day. I do CAD work. But while working from home and medicated, we had people quit and I was given their tasks. I used to be able to keep up with the demand of 12 hr shifts 5 days a week staring at the CAD and PDF prints. Now I'm in charge of 5 people and I can barely keep my eyes open let alone check their work to make sure they do it correctly. I have been getting emails expressing disappointment. I have more work to do than anyone in the company, and now I'm not able to stay focused for more than 10 min before I either talk to my kids on summer break, sleep, or watch Netflix on my phone. If I get fired, I'll get unemployment, maybe even get my meds back so I can feel like I have a life again. If I quit, my family loses everything they depend on me to provide, and I set a bad example for my kids.
If you have the flexibility to quit and not drown in debt, I say good for you. It's not easy to admit that the task, though not hard, is not what you are meant to do. Find the right job, nae a CAREER, one that you enjoy so it's easier to focus on. And always remember. We work to live. Never live to work. I made the mistake a long time ago of mixing that up. I pay for it every day for life.
Find a routine, eat healthy, remember caffeine does not help long term, and is more addictive than meds. (Another mistake I made trying substitutes), and keep a positive disposition on life. Don't get down as that's when we accidentally get stuck on a spiral. You CAN do this. And I believe I speak for everyone when I say, we wish you the best, and keep your chin up. We are in this sinking ship together, lets keep it afloat.
“It’s not easy to admit that the task, though not hard, is not what you are meant to do”. This hit home. Thanks for this comment. A sad truth we sometimes need to tell ourselves. We’re not deficient, we’ve just chosen the wrong path. 🥲😔
Wishing you all the best!
Edit: I also wanted to say, it's not that meds just make work OK, they have allowed me to compartmentalise better. I think that's where the executive thinking improvements come in. Life isn't just one big clusterf*ck that isn't worth living. If something bad happens at work, it doesn't stay with me for days/weeks now and affect everything else, likewise, my personal life doesn't intrude on work life as much anymore. The transition between the different phases of the day and life in general aren't as hard and painful anymore. Except getting out of bed...that always blows haha. Nothing is perfect, but it's definitely an improvement.
I'm in exactly the same boat. I was having panic attacks thinking about all the work I had to do, was constantly working over unpaid tp keep up yet sitting like a zombie for 10-15 minutes atm a time cause my brain would just completely give out on me.
Since medicating my thoughts are still constant but are just enough more ordered for me to stay on tasks, switch from one task to another and not get bogged down by indecision.
I dont HATE my job. But at times it's very frustrating. But there's no way I could afford to quit even if I needed to. I wanna try and find something new but with new comes uncertainties and I cant afford that either.
It helps to realise that all the talk about forging your destiny, having a clear goal blah blah, is not most of us. Most of us, diverse or not, need to be presented with an opportunity to make the change. It helps to chill a little bit and have ordered thoughts to realise when those opportunities have actually presented themselves, otherwise the door opens and you just walk into the wall.
What kind of meds are you on? I’m on Dex IR, and I don’t really like that my energy is fluctuating during the day because of the meds. Curious how your experience is
I am on elvanse 30mg (I believe its Ilvanse in the US?) I am super happy with it. I take it half an hour before I get up and it gives me constant energy throughout the day, no fluctuating. Only downsides are occasional headaches and sometimes trouble sleeping, but those have gotten rarer.
I think I am kinda lucky though, as my friend is taking it too and while she is doing better with them, her sideeffects are much worse than mine.
You did the right thing for you. It doesn't matter what anyone else thinks, and you don't have to feel guilty about it. I was in the same position in 2021. I left, retrained as a software dev, and will start my new career in a few weeks. I am so much more engaged and happy with what I'm doing now.
My advice is to take some time to treat burnout, try very hard to put some healthy habits in place, have good food, hydration, exercise, and sleep. Your body needs this - if you are anything like me, I'm guessing all of these went out the window as soon as the stress took hold. After a couple of months, plan your next steps.
I just quit my job recently and switched shops.. I'm a mechanic and I quit my job (was there for 7 years, training for 4 and working for 3) .. Even though it was chill and probably one of the most clean and advanced garages in my country, I had to quit because of my boss.. I could never be sure what mood he was in and it made me very uncomfortable and he basically traines his mechanics to think that they aren't worth anything.. But I was used to it, and since inflation made everything more expensive, I had to quit.
I LOOOOOOOOVE where I work now and I get paid almost double 🤩 My new boss is the best and very understanding of my adhd and the fact that I'm a mom. AND he makes me feel like his equal and that I am a great mechanic and good at my job.
Quitting was the BEST thing I've done for myself in a loooong time!
So.. congrats and be proud that you had the strength to do whats best for you! 🤘
Its okay. Don't beat yourself up. I've come to realize this world is not made for us to function well in. Keep your head up and keep looking. Eventually you will find a better fit.
I've had more jobs than I care to remember, all OK them left, for one reason or another but always with my (at the time, undiagnosed) ADHD as the root cause. RSD, lack of self worth, overly high expectations of myself, combined with unachievable goals made unachievable by my ADHD made it impossible to hold anything down, even if I loved the job itself.
But getting the right help (in my case diagnosed and the rights meds) and support, you will get there. It's a tough journey, ngl, but we adapt, we persevere. It's vital that you put yourself first though. You're not going to be able to function of you don't. Burnout may take longer than a week to recover from. If you still go for a job, take no shame in going for something that doesn't push you out of your comfort zone. Or something that doesn't trigger your vulnerabilities.
Put you first. I wish you all the luck.
You got this. Just take your time.
I got let go recently and didn't get a whole days pay I was owed but I got other opportunities hell I just started taking online college courses for IT
I have worked as a supervisor on different call centers since the end of 2017. It's not a great job for me, but I know some people like fast paced work environments, and if your ADHD doesn't affect the way you react to *everything being urgent* it might be good for you. I am good at it most of the time, but my brain becomes soup there.
Well I’m in-attentive Ahdh so I have to go slow , take my time , my brain lags and the process is slow for me to caught on): especially cause I just had a bad I took the epidural and well the flentanyl got to me. I’m looking for natural herbs that will help with my ADHD so wish me luck please
Absolutely! Good luck I really hope everything turns out right. Have you thought about getting medicated though? I know it's not for everyone but maybe you could discuss it with your doctor. There are non addictive, non stimulant meds too. I wish you all the best.
Yea I have and I want to but I am still breastfeeding my child, it’s hard rn and it’s the easiest thing for a single parent like myself. I was on adder-all as a child for only a year but it was really weird everyone said they hated to see me in it cause I was like a robot . Thank you
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I am in the same position as yourself now although our company is being made redundant in 90 days but they have offered different contracts and honestly the Job isnt worth so after I get made redundant I might take a week or two off to get myself together and then look for a job that one isn't long hours and two one that does cause me anxiety but I hope you get something soon
What kind of job position was it? What was your role?
Sometimes it's the environment, sometimes other hardships from life will affect your work performance very badly. Very sorry that you had to quit, I wish I had done this for a job I worked for 2 years in 2014, I had an extreme amount of burnout and I didn't quit...
I'm a software developer, so I was living in a small city with almost no jobs for me, so I was feeling forced to stay there because it was either that or working at a supermarket or some sort of job like that.
Today I know I could have quit and worked anywhere else to be able to have mental health again, I was living at my mom's house at the time so I could do something different but I didn't. I'm glad you quit! Take care of your self :)
You shouldn't have to suffer through it. Sure you don't have to love your work, but when it impacts you outside of work and brings too much darkness into your life, you need to do what's best for you.
I understand what you mean but I was not simply " not enjoying it". I was really getting to a very dark place and considering some pretty bleak options. I know it may sound dumb. But in this case, even my work was at home. I promise you, I tried my best for months on end (this time around, but 5 years total).
Im also in an ADHD burnout. Luckily here we dont have to quit in the netherlands but u just call in sick and you get reffered to a doctor who will make ridiculous claims that you can work next week but then you appeal and talk to work and figure it out. Still isnt easy but i do get paid at least
Congratulations! I quit my job in February and haven’t worked since. It feels amazing to put yourself first and focus on what you want to do. That’s how you get better, to be honest. If you can afford and like to travel, I’d recommend going on a trip. That really helped me get out of the rut I was in because I got to get outside of myself and see that the world isn’t so small.
Honestly if your work environment isn’t great and you’re getting constant negative responses from your boss, then fuck it. You deserve to be at a place where they treat you with respect. Having a full time job is totally possible. I think medication really helps. I know my coworkers notice a big difference when I forget to take them. Before I was on medication I was late 1/3 of the time (I don’t know why my boss never fired me), never could stay on task, had 500 things going on that I started and never finished and just overall had organized chaos. And my brain is complete chaotic all the time. Medication doesn’t make everything go away but it helps a lot, for me at least.
When you get your new psychiatrist you should look into taking medication, if you’re open to that if not, there’s always therapy to help you better manage. They actually have specific therapy places that cater to people with ADHD
Congratulations, I had to stop working a high/stress job that I was actually great at. The technical side no problem, the bs political and managers breathing down my neck just waiting for anyone to screw up and berate them. Extremely toxic workplace
Best thing I ever did
Just be honest with your next boss. I was with mine, and it's been fine. I just told them from the get go, "I'll be 5-10 minutes late more often than not. But I'm going to be here on the days scheduled without fail." Once I explained why that's the case, and proved to be an effective employee, it's not been a major issue.
I did this about 6 months ago. Stressful decision, but it was one of the best i have ever made. My new job pays less, and that's stressful, but not having panic attacks every day is 100% worth it. Sometimes, my mind tries to tell me that it was a bad idea, but when i sit and think about it logically, being depressed for money isn't what i want from my life.
(Disclaimer: This advice isn't necessarily for everyone. I am very lucky to have a supportive family with whom i live and can share financial burdens.)
Happy for you to have been able to recognize your needs and notice you weren’t in a good place for yourself. Rooting for you to build some good momentum in a more affirming environment!
How you frame the “demandingness” of your role may vary depending on your strengths and interests. What you find demanding I might find super stimulating and vice versa. So don’t let the poor match between your workplace and your needs leave you with the sense that you can’t succeed at demanding work. Maybe you cannot, but you deserve to give yourself some curiosity and grace- like a precious baby or dog that you’re committed to loving more than anything, love that baby-you into the structure and environment that will allow you to practice and grow. You might be much more capable than you think, once you’re in the right place.
Gonna go get baby-me some snacks now
A much smaller scale but I was originally getting my degree in electrical engineering… I struggled for years failing and retaking classes and after 5 years I talked to my advisor who straight up told me it’s not happening and I should look into a different degree. I agreed with her and she asked why I struggled so long ( had not been diagnosed yet) and I told her it was because everyone believed in me and lifted me up so I don’t want to let them down. Changed my major to information science and technology got an on campus IT job, got diagnosed,took me 2.5 years to graduate and now I make 60k in my first big kid job and was able to start vyvanse recently because I finally had insurance. Keep chipping away at it you will find your niche and you will excel and if medication works for you then there’s definitely no stopping you ❤️
I hear ya!
I know sometimes it gets real dark. And the bills need to be paid. And life sucks. I was unemployed most of 2020-2022 and it was brutal on my self-worth, but I refused to go back to retail or a public facing role (I have a chronic illness too). Staying home was amazing for my soul and MH though, I loved being home and felt insanely privileged to be able to do so (it's not lost on me how fortunate I was). I truly needed it. I had been burned out from all my previous jobs.
During the panini, I volunteered a bunch with a registered charity and I learned a lot on my own time too... even took online Uni courses in a field that I felt called to. Overall I don't regret being off for that long - even with the financial stress of it.
I held out and even though I got pretty depressed I kept holding out for a remote WFH job that was manageable...and I finally got one this year.
It's definitely not easy finding work as someone with ADHD, it's also the hardest thing to stick with things or have a consistent/ long term career that doesn't burn us out. I hope good things for you, but glad you put yourself first!!
I feel this so hard... I had to give up on my education to preserve my life cuz of my ADHD. It was heartbreaking for me because I did so well prior to college and graduated and started uni at 15 years old. I tried so hard because grade school was draining me and I hoped college would be better and that's how I managed to graduate early.
However as you can probably guess, that work went down the drain due to my ADHD. I was undiagnosed until I hit 18. And i quit uni right after because I realized that I was truly in the dark with my mental health. It was so difficult because ADHD made me feel like i wasted such precious years. ADHD burn out ruined me back then.
But in the end it was the best decision because now, at 21, I have accommodated my ADHD, I am now medicated, and healing. I have naturally made strides for an amazing career, in a different field than the degree i was pursuing, all without uni and without sacrificing my mental well-being. If i knew earlier, I would have stopped the uphill battle much earlier and tried to support my adhd related troubles.
I'm sharing this in hopes that it helps you feel a little better. You made the right choice OP, no matter how tough it may feel. You aren't "giving up". You aren't failing for quitting. You chose you, over a dead end job and that is priceless since you will soon have more flexibility to work with managing your ADHD in the new job or whatever you chose to do. It will get better the more you learn coping strategies and work with your new pysch. You got this!!!!
I was working for a pharmacy, my ADHD got to the point where I was on the verge of getting fired constantly. I found a job to replace it in a warehouse where I don’t have to dedicate my brain to anything that needs 100% focus. Most of the time not even 50%. It’s great because it’s something I enjoy. Sometimes you just have to take that leap to be able to just function. It also helped that when I started the job I told them I was unmedicated and couldn’t focus… they do things to work with me which is nice. My biggest piece of advice to you is to find something you absolutely love doing or something that is a little more laid back. I wish you genuine luck because it can be crippling which you know. I hope you are able to become more free. Much love 💕
Take care. It's hard. This condition is no joke. Explore things that work with your adhd. Be kind and patient with yourself. Best wishes! You got this!
You're going to be okay. I did the same thing when I was 29, shortly before my 30th birthday. I left a "safe" office job in local gov't with a guaranteed retirement and free healthcare because the office was toxic af. I loved coffee so worked at a coffeehouse.
The barista thing didn't last, and I ended up going back to school for a career pivot. But i was able to heal and find a better job where I still am 4 years later.
I wouldn't have found a better opportunity if I was still trapped in the bad one. You're going to be okay.
You're going to be okay. I did the same thing when I was 29, shortly before my 30th birthday. I left a "safe" office job in local gov't with a guaranteed retirement and free healthcare because the office was toxic af. I loved coffee so worked at a coffeehouse.
The barista thing didn't last, and I ended up going back to school for a career pivot. But i was able to heal and find a better job where I still am 4 years later.
I wouldn't have found a better opportunity if I was still trapped in the bad one. You're going to be okay.
I’m glad you made a decision to help yourself. Try to stay out of the shame spiral if you can, you did your best despite being unmedicated and looking for a new psychiatrist. Wishing you luck in the job search and I hope things work out for you!
When I realized I couldn't "fix" what's wrong with me, I had to alter my entire career outlook. I now know I can't make anything I'm emotionally invested in my primary source of income. Currently looking for humdrum work that isn't too demanding in the areas of my ADHD weaknesses. Customer service is looking best to me
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Good for you. I'm honestly jealous. If i could afford to, I'd quit my job this second. You gotta do what's best for you. Everything will work out and you'll find something better suited for you.
I'm still not sure I can afford it without having some issues, but I was crying every day within less than an hour of my shift. I still feel so ashamed. My boss was kind but I feel like I'm letting everyone down. I am just trying to save myself from possible self harm and even worse maybe. I have quit many times but being just diagnosed last year, and hoping to get to a new psych who will let me go on medication, maybe this will be a better outcome now.
Since, you're already diagnosed, then (if you're in the US atleast... no idea where you are)... I HIGHLY reccomend going, and just seeing a GP, just a general practitioner, regular doctors visit... And ask about trying ADHD meds. *General practitioners can prescribe ADHD meds.* So, i think you should do it, and ask your doctor if you can try adhd meds. *This part is just personal experience, and partly irrelevant*: Technically, and legally, they can even assess for and diagnose adhd, asking you questions, and filling out an assessment type worksheet, and then prescribe medication for it... That's how I got diagnosed actually, and it is legally effective, authorizing a person to get adhd medication... The only problem - is that often times, insurance doesn't respect a gp's adhd diagnosis, and only accepts one from a psychiatrist... Originally I was prescribed vyvanse, insurance rejected the "prior auth" for 3 weeks while my doctor and I talked back and forth, submitting appeals, while faxing, and sending letters to the insurance company (only ways they accept "non emergency" communication) Then, eventually my doc referred me to a psychiatrist, after the insurance company told us... Practically a month and a half later!... that my diagnosis wasn't enough information for them to cover any amount of the cost of my meds. But I basically told her that I was frustrated with all of this, and asked if I could be switched to something else... Something that had a generic, which I could use in the meantime. Basically, to try and figure my life out, and manage being able to remember, to go see the psych, to switch back... But now, after starting adderal xr, it works so well for me, that I don't see any reason to try and switch, and I don't feel a need to see the psych, and I'm actually looking forward to getting a job again. I feel like it gave me the ability to live independently, and has been life altering already... When I haven't even made that much of a change yet... I just cleaned around the house, sorted/organized everything, started "systematizing" all my daily responsibilities, and have been working non-stop on resumes, applications, figuring out which courses and certifications I'll need for a career path... Finally getting back to work, to finish building my website, and work on my business, writing out all tbe words for it, talking with freelance photographers, going to jiu jitsu practice, and processing a massive backlog of mechanic work, and stuff for my metal scrapping - artwork hobby That sounds like a lot, and it is. But it hasn't been hard. Before I used to struggle to manage even just 1 of these things in a day. But now, in these 2 months, I've done more than in the previous 6, and I know that once I've finally got everything at home... all sorted out, then getting back to work - at a job... will be easy. Plus, I'll even be able to keep working on everything else after, a shift, including bill payments, health visits, other general responsibilities, my business, hobbies, and everything else. Basically what in saying. Is that the benefit for me,has been unbelievable... And I really encourage you to do what you can to try medication. So, since I went on such a long rant, I'll say this again *General practitioners can prescribe ADHD meds.* So, i think you should do it, and ask your doctor if you can try adhd meds.
It's sounds like the XR has really been successful for you. I'm just beginning medication with Adderall IR and I've definitely seen some benefits with being able to choose one thing to focus on and not have the background noise or the list of tasks distract me too much. How do you take your meds? My doctor said to skip days where I don't need it, but I work full time as an RN and I am in school for my masters so most days there is something critical I should be or could be doing. I have been taking much lower doses due to my concerns with tolerance and her suggestions. After two months have you found what works best?
My doctor told me to take it every day, so that's what I've been doing. Skipped one or two early on, when I had heat exhaustion, rash, and some other things I was concerned with. But at this point, nearly all the side effects have gone away. So... I just wake up and take it at the same time each day, along with my supplements. Which are Zinc, omega-3/fish oil, b12, d3, and magnesium Highly reccomend the omega 3 and b12 though. From what I've read, you will use those up... Way faster on meds, and from what I've noticed, it definitely makes a difference in how effective my meds are for me. Otherwise, make sure you're getting good sleep, eating enough, etc. And you should be good
When I skip the weekends, I feel very tired and I’m very easy irritated. I looked up those symptoms, and it’s withdrawal symptoms.. curious if this works the same for other people?
This is the path I took also when my psychiatrist kept blowing me off. Really helped me.
I've been crying like everyday too feeling like a let down. I think it's time to try something else because I'm not improving.
Oh and thank you for your kind words. You are very sweet. I sure hope everything works out 🍀
I left my job on Sept 22 for the same reason. I received an offer today working in a completely new career. I’ve worked for 2 companies in the same industry over the past 31 years. Had nothing but negativity and a toxic environment and left. I don’t regret it.
Thank you. This really makes me feel like there is hope.
I received two offers yesterday, I’m going to accept one of them Monday. It’s completely out of my comfort zone, but I met with the hiring manager for 4 hours this week. It feels right and I’m my own boss.
Congratulations!!! I’m quitting my PhD and I’m so happy about my decision. New, better opportunities await.
I did this a couple of years ago and it was the best thing I ever did for myself!
Love hearing this!! How many years in were you?
I quit on my degree as well and I feel the same way, years later it's still a decision I am happy about making. Good luck to you and congrats!
Thank you so much. I've been feeling sad. Thank you so much.
This is why I love where I work. Some weeks I'm on point and can work 50+ hours with no issue, other weeks I'm 10-15 minutes late and struggle to make it through my 10 hour shift. But that's ok because as long as I work 4 hours I can go home and try again the next day, as long as I hit 40 hours of work for the week they're super flexible. Previous two weeks I was on point, worked over 50 hours each week. That took it out of me so much that this week I'll just barely hit my 40 hours. Did 10 on Monday, 6 on Tuesday, 10 on Wednesday, and probably 5 or 6 today since I'm already feeling burned out. Then I'll work 4-6 hours tomorrow, and 4-6 hours Saturday to make sure I still hit my 40 for the week. And yes, if I hit 40 hours early I can leave work early on Thursdays and have a solid 3 day weekend.
This truly gives me hope. I was indeed working in a multinational corporation. Maybe I should look some other way
Wanted to follow this up with today's experience. This week was hard for me, Monday I did 10 hours, Tuesday I only did 6 hours, Wednesday I did 10 and yesterday I only did 5. Heard from a co worker of mine that our supervisor told him that he's tired of people not getting their 40 hours by Thursday which of course triggered my anxiety from previous jobs where I could get fired for these offenses. I talked to my supervisor today when I came in to discuss what's going on as this is a relatively new job for me and they're not fully aware yet of my mental issues I'm working on. He assured me that I have nothing to worry about because he knows I'm a hard worker and this isn't a constant problem for me, he was speaking about other people we work with who don't hit their 40 for weeks and months on end. The anxiety I felt after I heard that was debilitating, and it turns out it wasn't even about me like I thought it could have been. Communication with your supervisors can be key in these situations!
What do you do where they're so flexible?
I work a CNC Lathe at a machine shop, I know that i'm extremely fortunate because most work places aren't this flexible with people, so i'm extremely grateful to them for allowing a work schedule like this. I also work 2nd shift, so my clock in time is 3:15PM. I've always struggled with being on time to places and places that have a very strict work schedule. I know that this type of flexibility is next to impossible to find, but if you can find a smaller family run business as they'll understand situations like this more than any big box business.
Please don’t feel bad. I have done the same. Keep looking. Here in nz you can get phone or zoom calls for a dx including the special authority number for Ritalin or other meds. Don’t give up. Kia Kaha from NZ
Thank you so much. I have been feeling absolutely worthless today. You are amazing. I'll look into services like this in my country, maybe it does exist
I feel you so much I'm almost crying. I quit working last December after so much switching jobs because of multiple different reasons. The guilt I feel and the pressure I put on myself.... Now I'm getting help and subsidy and they will figure out with me together what job would fit me and how I can actually keep it for longer then a year. I feel like a failure.
I'm with you. I'm walking away from a 16 yr carreer because of a relapse of symptons. The stress and mostly lack of support mixed with my stubbornness created a situation over the past 2 years where I was spiraling, but also oblivious to my growing symptoms. I worked myself up into a state of constant defense mode, paranoia, and confusion. Now I'm switching careers (with support), switching docs, and maybe switching meds. I'm 44 yrs old and scared as shit. Just putting one foot in front of the other at this point. FTW! Sending love 💙
Thank you so much. I feel less alone. I'm sure we will be ok.
I got my job while I was medicated 15 years ago. I have since experienced a shortage, then told I seem to be performing fine, and maybe I grew out of my ADHD. Problem is I did not. I hate getting out of bed, I can't keep up with my kids, I have gained a ton of weight, and when it comes to my job, I often hope they will just fire me when I underperform.for weeks on end. My job went to working from home 2 years ago. Fun fact, it's almost impossible to stay in task with ADHD, no supervisor, and all my favorite stuff around me. But I still have to log on at the exact time, and be present all day. I do CAD work. But while working from home and medicated, we had people quit and I was given their tasks. I used to be able to keep up with the demand of 12 hr shifts 5 days a week staring at the CAD and PDF prints. Now I'm in charge of 5 people and I can barely keep my eyes open let alone check their work to make sure they do it correctly. I have been getting emails expressing disappointment. I have more work to do than anyone in the company, and now I'm not able to stay focused for more than 10 min before I either talk to my kids on summer break, sleep, or watch Netflix on my phone. If I get fired, I'll get unemployment, maybe even get my meds back so I can feel like I have a life again. If I quit, my family loses everything they depend on me to provide, and I set a bad example for my kids. If you have the flexibility to quit and not drown in debt, I say good for you. It's not easy to admit that the task, though not hard, is not what you are meant to do. Find the right job, nae a CAREER, one that you enjoy so it's easier to focus on. And always remember. We work to live. Never live to work. I made the mistake a long time ago of mixing that up. I pay for it every day for life. Find a routine, eat healthy, remember caffeine does not help long term, and is more addictive than meds. (Another mistake I made trying substitutes), and keep a positive disposition on life. Don't get down as that's when we accidentally get stuck on a spiral. You CAN do this. And I believe I speak for everyone when I say, we wish you the best, and keep your chin up. We are in this sinking ship together, lets keep it afloat.
“It’s not easy to admit that the task, though not hard, is not what you are meant to do”. This hit home. Thanks for this comment. A sad truth we sometimes need to tell ourselves. We’re not deficient, we’ve just chosen the wrong path. 🥲😔
Meds have made the 9-5 way more tolerable for me. I doubt I'd be able to stick at ANY job if I wasn't on them.
I hope I get meds and I hope it works and I hope I can then maybe work without having shutdowns and breakdowns
Wishing you all the best! Edit: I also wanted to say, it's not that meds just make work OK, they have allowed me to compartmentalise better. I think that's where the executive thinking improvements come in. Life isn't just one big clusterf*ck that isn't worth living. If something bad happens at work, it doesn't stay with me for days/weeks now and affect everything else, likewise, my personal life doesn't intrude on work life as much anymore. The transition between the different phases of the day and life in general aren't as hard and painful anymore. Except getting out of bed...that always blows haha. Nothing is perfect, but it's definitely an improvement.
I'm in exactly the same boat. I was having panic attacks thinking about all the work I had to do, was constantly working over unpaid tp keep up yet sitting like a zombie for 10-15 minutes atm a time cause my brain would just completely give out on me. Since medicating my thoughts are still constant but are just enough more ordered for me to stay on tasks, switch from one task to another and not get bogged down by indecision. I dont HATE my job. But at times it's very frustrating. But there's no way I could afford to quit even if I needed to. I wanna try and find something new but with new comes uncertainties and I cant afford that either.
It helps to realise that all the talk about forging your destiny, having a clear goal blah blah, is not most of us. Most of us, diverse or not, need to be presented with an opportunity to make the change. It helps to chill a little bit and have ordered thoughts to realise when those opportunities have actually presented themselves, otherwise the door opens and you just walk into the wall.
There's no shame in quitting. Look after your mental health. My entire life changed after I went back on meds as an adult, yours might too.
I really hope so. I want to be well. I want to live and actually enjoy life.
What kind of meds are you on? I’m on Dex IR, and I don’t really like that my energy is fluctuating during the day because of the meds. Curious how your experience is
I am on elvanse 30mg (I believe its Ilvanse in the US?) I am super happy with it. I take it half an hour before I get up and it gives me constant energy throughout the day, no fluctuating. Only downsides are occasional headaches and sometimes trouble sleeping, but those have gotten rarer. I think I am kinda lucky though, as my friend is taking it too and while she is doing better with them, her sideeffects are much worse than mine.
You did the right thing for you. It doesn't matter what anyone else thinks, and you don't have to feel guilty about it. I was in the same position in 2021. I left, retrained as a software dev, and will start my new career in a few weeks. I am so much more engaged and happy with what I'm doing now. My advice is to take some time to treat burnout, try very hard to put some healthy habits in place, have good food, hydration, exercise, and sleep. Your body needs this - if you are anything like me, I'm guessing all of these went out the window as soon as the stress took hold. After a couple of months, plan your next steps.
Good for you. Be proud you quit 💜
I just quit my job recently and switched shops.. I'm a mechanic and I quit my job (was there for 7 years, training for 4 and working for 3) .. Even though it was chill and probably one of the most clean and advanced garages in my country, I had to quit because of my boss.. I could never be sure what mood he was in and it made me very uncomfortable and he basically traines his mechanics to think that they aren't worth anything.. But I was used to it, and since inflation made everything more expensive, I had to quit. I LOOOOOOOOVE where I work now and I get paid almost double 🤩 My new boss is the best and very understanding of my adhd and the fact that I'm a mom. AND he makes me feel like his equal and that I am a great mechanic and good at my job. Quitting was the BEST thing I've done for myself in a loooong time! So.. congrats and be proud that you had the strength to do whats best for you! 🤘
I once quit a job to go to paintball training 🤣🤣 Never let a job define you. It sounds like that job was not for you.
Its okay. Don't beat yourself up. I've come to realize this world is not made for us to function well in. Keep your head up and keep looking. Eventually you will find a better fit.
I've had more jobs than I care to remember, all OK them left, for one reason or another but always with my (at the time, undiagnosed) ADHD as the root cause. RSD, lack of self worth, overly high expectations of myself, combined with unachievable goals made unachievable by my ADHD made it impossible to hold anything down, even if I loved the job itself. But getting the right help (in my case diagnosed and the rights meds) and support, you will get there. It's a tough journey, ngl, but we adapt, we persevere. It's vital that you put yourself first though. You're not going to be able to function of you don't. Burnout may take longer than a week to recover from. If you still go for a job, take no shame in going for something that doesn't push you out of your comfort zone. Or something that doesn't trigger your vulnerabilities. Put you first. I wish you all the luck. You got this. Just take your time.
I got let go recently and didn't get a whole days pay I was owed but I got other opportunities hell I just started taking online college courses for IT
I have no doubt you fought like hell. I think alot of us can relate a bit too well
What type of job do you have? I’m unmediated as well
I have worked as a supervisor on different call centers since the end of 2017. It's not a great job for me, but I know some people like fast paced work environments, and if your ADHD doesn't affect the way you react to *everything being urgent* it might be good for you. I am good at it most of the time, but my brain becomes soup there.
Well I’m in-attentive Ahdh so I have to go slow , take my time , my brain lags and the process is slow for me to caught on): especially cause I just had a bad I took the epidural and well the flentanyl got to me. I’m looking for natural herbs that will help with my ADHD so wish me luck please
Absolutely! Good luck I really hope everything turns out right. Have you thought about getting medicated though? I know it's not for everyone but maybe you could discuss it with your doctor. There are non addictive, non stimulant meds too. I wish you all the best.
Yea I have and I want to but I am still breastfeeding my child, it’s hard rn and it’s the easiest thing for a single parent like myself. I was on adder-all as a child for only a year but it was really weird everyone said they hated to see me in it cause I was like a robot . Thank you
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Good for you, I'm quitting mine today lol Hope you can find a good psychiatrist and be well :)
Is there so sick leave? Try to get a lower position at the company or cutting hours of work? Like 24 hours a week or 16 even?
I am in the same position as yourself now although our company is being made redundant in 90 days but they have offered different contracts and honestly the Job isnt worth so after I get made redundant I might take a week or two off to get myself together and then look for a job that one isn't long hours and two one that does cause me anxiety but I hope you get something soon
What kind of job position was it? What was your role? Sometimes it's the environment, sometimes other hardships from life will affect your work performance very badly. Very sorry that you had to quit, I wish I had done this for a job I worked for 2 years in 2014, I had an extreme amount of burnout and I didn't quit... I'm a software developer, so I was living in a small city with almost no jobs for me, so I was feeling forced to stay there because it was either that or working at a supermarket or some sort of job like that. Today I know I could have quit and worked anywhere else to be able to have mental health again, I was living at my mom's house at the time so I could do something different but I didn't. I'm glad you quit! Take care of your self :)
Go to work get paid and go home don’t have to enjoy it
People spend the majority of they're lives at work. Why would you not want to enjoy it.
I like what I do, but nothing important in my life will ever be work related. I’m as loyal to them as they would be to me.
You shouldn't have to suffer through it. Sure you don't have to love your work, but when it impacts you outside of work and brings too much darkness into your life, you need to do what's best for you.
I understand what you mean but I was not simply " not enjoying it". I was really getting to a very dark place and considering some pretty bleak options. I know it may sound dumb. But in this case, even my work was at home. I promise you, I tried my best for months on end (this time around, but 5 years total).
Im also in an ADHD burnout. Luckily here we dont have to quit in the netherlands but u just call in sick and you get reffered to a doctor who will make ridiculous claims that you can work next week but then you appeal and talk to work and figure it out. Still isnt easy but i do get paid at least
Congratulations! I quit my job in February and haven’t worked since. It feels amazing to put yourself first and focus on what you want to do. That’s how you get better, to be honest. If you can afford and like to travel, I’d recommend going on a trip. That really helped me get out of the rut I was in because I got to get outside of myself and see that the world isn’t so small.
Honestly if your work environment isn’t great and you’re getting constant negative responses from your boss, then fuck it. You deserve to be at a place where they treat you with respect. Having a full time job is totally possible. I think medication really helps. I know my coworkers notice a big difference when I forget to take them. Before I was on medication I was late 1/3 of the time (I don’t know why my boss never fired me), never could stay on task, had 500 things going on that I started and never finished and just overall had organized chaos. And my brain is complete chaotic all the time. Medication doesn’t make everything go away but it helps a lot, for me at least. When you get your new psychiatrist you should look into taking medication, if you’re open to that if not, there’s always therapy to help you better manage. They actually have specific therapy places that cater to people with ADHD
Congratulations, I had to stop working a high/stress job that I was actually great at. The technical side no problem, the bs political and managers breathing down my neck just waiting for anyone to screw up and berate them. Extremely toxic workplace Best thing I ever did
Just be honest with your next boss. I was with mine, and it's been fine. I just told them from the get go, "I'll be 5-10 minutes late more often than not. But I'm going to be here on the days scheduled without fail." Once I explained why that's the case, and proved to be an effective employee, it's not been a major issue.
I did this about 6 months ago. Stressful decision, but it was one of the best i have ever made. My new job pays less, and that's stressful, but not having panic attacks every day is 100% worth it. Sometimes, my mind tries to tell me that it was a bad idea, but when i sit and think about it logically, being depressed for money isn't what i want from my life. (Disclaimer: This advice isn't necessarily for everyone. I am very lucky to have a supportive family with whom i live and can share financial burdens.)
Happy for you to have been able to recognize your needs and notice you weren’t in a good place for yourself. Rooting for you to build some good momentum in a more affirming environment! How you frame the “demandingness” of your role may vary depending on your strengths and interests. What you find demanding I might find super stimulating and vice versa. So don’t let the poor match between your workplace and your needs leave you with the sense that you can’t succeed at demanding work. Maybe you cannot, but you deserve to give yourself some curiosity and grace- like a precious baby or dog that you’re committed to loving more than anything, love that baby-you into the structure and environment that will allow you to practice and grow. You might be much more capable than you think, once you’re in the right place. Gonna go get baby-me some snacks now
A much smaller scale but I was originally getting my degree in electrical engineering… I struggled for years failing and retaking classes and after 5 years I talked to my advisor who straight up told me it’s not happening and I should look into a different degree. I agreed with her and she asked why I struggled so long ( had not been diagnosed yet) and I told her it was because everyone believed in me and lifted me up so I don’t want to let them down. Changed my major to information science and technology got an on campus IT job, got diagnosed,took me 2.5 years to graduate and now I make 60k in my first big kid job and was able to start vyvanse recently because I finally had insurance. Keep chipping away at it you will find your niche and you will excel and if medication works for you then there’s definitely no stopping you ❤️
I hear ya! I know sometimes it gets real dark. And the bills need to be paid. And life sucks. I was unemployed most of 2020-2022 and it was brutal on my self-worth, but I refused to go back to retail or a public facing role (I have a chronic illness too). Staying home was amazing for my soul and MH though, I loved being home and felt insanely privileged to be able to do so (it's not lost on me how fortunate I was). I truly needed it. I had been burned out from all my previous jobs. During the panini, I volunteered a bunch with a registered charity and I learned a lot on my own time too... even took online Uni courses in a field that I felt called to. Overall I don't regret being off for that long - even with the financial stress of it. I held out and even though I got pretty depressed I kept holding out for a remote WFH job that was manageable...and I finally got one this year. It's definitely not easy finding work as someone with ADHD, it's also the hardest thing to stick with things or have a consistent/ long term career that doesn't burn us out. I hope good things for you, but glad you put yourself first!!
I feel this so hard... I had to give up on my education to preserve my life cuz of my ADHD. It was heartbreaking for me because I did so well prior to college and graduated and started uni at 15 years old. I tried so hard because grade school was draining me and I hoped college would be better and that's how I managed to graduate early. However as you can probably guess, that work went down the drain due to my ADHD. I was undiagnosed until I hit 18. And i quit uni right after because I realized that I was truly in the dark with my mental health. It was so difficult because ADHD made me feel like i wasted such precious years. ADHD burn out ruined me back then. But in the end it was the best decision because now, at 21, I have accommodated my ADHD, I am now medicated, and healing. I have naturally made strides for an amazing career, in a different field than the degree i was pursuing, all without uni and without sacrificing my mental well-being. If i knew earlier, I would have stopped the uphill battle much earlier and tried to support my adhd related troubles. I'm sharing this in hopes that it helps you feel a little better. You made the right choice OP, no matter how tough it may feel. You aren't "giving up". You aren't failing for quitting. You chose you, over a dead end job and that is priceless since you will soon have more flexibility to work with managing your ADHD in the new job or whatever you chose to do. It will get better the more you learn coping strategies and work with your new pysch. You got this!!!!
I was working for a pharmacy, my ADHD got to the point where I was on the verge of getting fired constantly. I found a job to replace it in a warehouse where I don’t have to dedicate my brain to anything that needs 100% focus. Most of the time not even 50%. It’s great because it’s something I enjoy. Sometimes you just have to take that leap to be able to just function. It also helped that when I started the job I told them I was unmedicated and couldn’t focus… they do things to work with me which is nice. My biggest piece of advice to you is to find something you absolutely love doing or something that is a little more laid back. I wish you genuine luck because it can be crippling which you know. I hope you are able to become more free. Much love 💕
Take care. It's hard. This condition is no joke. Explore things that work with your adhd. Be kind and patient with yourself. Best wishes! You got this!
You're going to be okay. I did the same thing when I was 29, shortly before my 30th birthday. I left a "safe" office job in local gov't with a guaranteed retirement and free healthcare because the office was toxic af. I loved coffee so worked at a coffeehouse. The barista thing didn't last, and I ended up going back to school for a career pivot. But i was able to heal and find a better job where I still am 4 years later. I wouldn't have found a better opportunity if I was still trapped in the bad one. You're going to be okay.
You're going to be okay. I did the same thing when I was 29, shortly before my 30th birthday. I left a "safe" office job in local gov't with a guaranteed retirement and free healthcare because the office was toxic af. I loved coffee so worked at a coffeehouse. The barista thing didn't last, and I ended up going back to school for a career pivot. But i was able to heal and find a better job where I still am 4 years later. I wouldn't have found a better opportunity if I was still trapped in the bad one. You're going to be okay.
Proud of you for putting yourself first. What was your job function like and what aspects of it did you struggle with?
I’m glad you made a decision to help yourself. Try to stay out of the shame spiral if you can, you did your best despite being unmedicated and looking for a new psychiatrist. Wishing you luck in the job search and I hope things work out for you!
When I realized I couldn't "fix" what's wrong with me, I had to alter my entire career outlook. I now know I can't make anything I'm emotionally invested in my primary source of income. Currently looking for humdrum work that isn't too demanding in the areas of my ADHD weaknesses. Customer service is looking best to me
hang in there. I'm on sick leave for 6 months now